jacek kapka v500m/r...16 row
8,000m
Meters
34:43.5
Time
2:10.2
Pace
489
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:43.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 858 |
February 08, 2021 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.5 | 8,000m | 2:10.2 | 159 | 845 | 24 | |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 22 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 25 | |
| r0m |
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Workout Graph
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