jacek kapka 30:08 row
7,069m
Meters
30:08.6
Time
2:07.9
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
February 10, 2021 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.6 | 7,069m | 2:07.9 | 167 | 875 | 23 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 30:08.0 | 31m | 2:09.0 | 163 | 860 | 14 |
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Workout Graph
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