jacek kapka v500m/r...16 row
8,000m
Meters
34:38.8
Time
2:09.9
Pace
490
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:38.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
February 12, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.8 | 8,000m | 2:09.9 | 160 | 849 | 24 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 22 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 24 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 26 | |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 26 | |
| r0m |
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Workout Graph
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