jacek kapka v500m/r...9 row
4,500m
Meters
19:24.3
Time
2:09.3
Pace
277
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 19:24.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
February 12, 2021 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 4,500m | 2:09.3 | 162 | 856 | 24 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 24 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 24 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 25 | |
| r0m |
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Workout Graph
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