jacek kapka v500m/r...16 row
8,000m
Meters
34:28.6
Time
2:09.2
Pace
492
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 34:28.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 886 |
February 14, 2021 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:28.6 | 8,000m | 2:09.2 | 162 | 857 | 25 | |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 23 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 25 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 25 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 25 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 26 | |
| r0m |
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Workout Graph
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