jacek kapka v500m/r...10 row
5,000m
Meters
21:19.4
Time
2:07.9
Pace
311
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:19.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
February 14, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,000m | 2:07.9 | 167 | 875 | 24 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 24 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 25 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 24 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| r0m |
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Workout Graph
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