jacek kapka v500m/r...10 row
5,000m
Meters
21:48.1
Time
2:10.8
Pace
304
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:48.1 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 567 |
February 15, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,000m | 2:10.8 | 156 | 838 | 25 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 25 | |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 26 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 26 | |
| r0m |
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Workout Graph
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