jacek kapka v500m/r...10 row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:42.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
February 15, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 25 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 23 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 25 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 25 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.