v500m/r...16 row on February 16, 2021

jacek kapka v500m/r...16 row

8,000m

Meters

34:33.9

Time

2:09.6

Pace

491

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
34:33.9	8,000m	2:09.6	161	853	25
2:12.6	500m	2:12.6	150	816	25
2:12.2	500m	2:12.2	151	821	25
2:11.1	500m	2:11.1	155	834	25
2:10.5	500m	2:10.5	157	841	25
2:09.7	500m	2:09.7	160	852	25
2:10.1	500m	2:10.1	159	847	25
2:09.4	500m	2:09.4	162	855	25
2:07.4	500m	2:07.4	169	882	25
2:08.6	500m	2:08.6	165	866	26
2:11.2	500m	2:11.2	155	833	25
2:08.8	500m	2:08.8	164	863	26
2:10.8	500m	2:10.8	156	838	26
2:09.8	500m	2:09.8	160	850	26
2:08.9	500m	2:08.9	163	862	26
2:07.4	500m	2:07.4	169	882	26
2:05.2	500m	2:05.2	178	913	26
	r0m

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