jacek kapka v500m/r...10 row
5,000m
Meters
21:23.3
Time
2:08.3
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:23.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
February 17, 2021 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.3 | 5,000m | 2:08.3 | 166 | 869 | 25 | |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 26 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 | |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 25 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 26 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 26 | |
| r0m |
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Workout Graph
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