jacek kapka v500m/r...8 row
4,000m
Meters
16:31.6
Time
2:03.9
Pace
257
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 16:31.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
February 17, 2021 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.6 | 4,000m | 2:03.9 | 184 | 932 | 25 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 25 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 25 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 25 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 25 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 25 | |
| r0m |
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Workout Graph
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