jacek kapka v500m/r...10 row
5,000m
Meters
21:09.4
Time
2:06.9
Pace
313
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:09.4 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
February 19, 2021 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.4 | 5,000m | 2:06.9 | 171 | 888 | 25 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 25 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 26 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 26 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 25 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 26 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| r0m |
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Workout Graph
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