jacek kapka v500m/r...8 row
4,000m
Meters
17:12.5
Time
2:09.0
Pace
247
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:12.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
February 19, 2021 22:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.5 | 4,000m | 2:09.0 | 163 | 860 | 24 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 24 | |
| r0m |
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Workout Graph
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