jacek kapka v500m/r...10 row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
310
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 21:23.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
February 20, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 23 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 23 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 23 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 | |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 24 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 25 | |
| r0m |
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Workout Graph
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