jacek kapka 22:07 row
5,070m
Meters
22:07.9
Time
2:10.9
Pace
308
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
February 21, 2021 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 5,070m | 2:10.9 | 156 | 836 | 23 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 22:07.0 | 498m | 2:07.5 | 169 | 881 | 23 |
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Workout Graph
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