jacek kapka v2:00/r...16 row
7,343m
Meters
32:00.0
Time
2:10.7
Pace
447
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,343m |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 823 |
February 22, 2021 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,343m | 2:10.7 | 157 | 839 | 25 | |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 26 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 25 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 26 | |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 25 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 25 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 26 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 26 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 26 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 27 | |
| r0m |
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Workout Graph
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