jacek kapka v500m/r...10 row
5,000m
Meters
22:03.2
Time
2:12.3
Pace
301
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 22:03.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
February 26, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.2 | 5,000m | 2:12.3 | 151 | 819 | 24 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 23 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 24 | |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 23 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 25 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 25 | |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 26 | |
| r0m |
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Workout Graph
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