jacek kapka 5000m row
5,000m
Meters
21:48.4
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
March 21, 2021 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.4 | 5,000m | 2:10.8 | 156 | 837 | 26 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 26 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 26 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 27 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 27 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 27 |
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Workout Graph
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