jacek kapka 5000m row
5,000m
Meters
21:42.3
Time
2:10.2
Pace
306
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
March 28, 2021 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.3 | 5,000m | 2:10.2 | 158 | 845 | 24 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 24 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 24 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 25 |
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