jacek kapka 5000m row
5,000m
Meters
21:47.9
Time
2:10.7
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
April 13, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.9 | 5,000m | 2:10.7 | 156 | 838 | 25 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 25 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 26 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 27 |
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Workout Graph
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