jacek kapka 5000m row
5,000m
Meters
22:55.1
Time
2:17.5
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
April 13, 2021 21:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.1 | 5,000m | 2:17.5 | 135 | 763 | 24 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 24 |
| 5:29.4 | 3,000m | 2:44.7 | 78 | 569 | 20 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 26 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 26 |
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Workout Graph
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