jacek kapka 5000m row
5,000m
Meters
22:37.2
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 570 |
April 14, 2021 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 5,000m | 2:15.7 | 140 | 781 | 25 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 25 |
| 4:34.4 | 3,000m | 2:17.2 | 136 | 766 | 25 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 25 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 25 |
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Workout Graph
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