jacek kapka 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
296
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
April 15, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 25 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 24 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 25 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 25 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 |
| 4:25.0 | 5,000m | 2:12.5 | 150 | 817 | 26 |
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Workout Graph
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