jacek kapka 5000m row
5,000m
Meters
22:41.3
Time
2:16.1
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
April 17, 2021 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.3 | 5,000m | 2:16.1 | 139 | 777 | 25 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 24 |
| 4:32.1 | 2,000m | 2:16.0 | 139 | 778 | 26 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 25 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 26 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 |
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Workout Graph
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