jacek kapka 10000m row
10,000m
Meters
45:03.8
Time
2:15.1
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1221 |
April 19, 2021 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 10,000m | 2:15.1 | 142 | 787 | 27 |
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 26 |
| 9:05.8 | 4,000m | 2:16.4 | 138 | 774 | 27 |
| 9:02.2 | 6,000m | 2:15.5 | 141 | 783 | 27 |
| 8:59.3 | 8,000m | 2:14.8 | 143 | 791 | 27 |
| 8:44.2 | 10,000m | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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