jacek kapka 10000m row
10,000m
Meters
45:03.0
Time
2:15.1
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 1201 |
April 24, 2021 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.0 | 10,000m | 2:15.1 | 142 | 787 | 26 |
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 27 |
| 9:44.1 | 4,000m | 2:26.0 | 112 | 686 | 24 |
| 8:57.9 | 6,000m | 2:14.4 | 144 | 795 | 27 |
| 8:57.7 | 8,000m | 2:14.4 | 144 | 795 | 28 |
| 8:31.7 | 10,000m | 2:07.9 | 167 | 875 | 28 |
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Workout Graph
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