jacek kapka 10000m row
10,000m
Meters
45:10.9
Time
2:15.5
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 1259 |
May 14, 2021 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.9 | 10,000m | 2:15.5 | 141 | 783 | 28 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 26 |
| 9:02.4 | 4,000m | 2:15.6 | 140 | 783 | 28 |
| 8:59.0 | 6,000m | 2:14.7 | 143 | 792 | 28 |
| 8:58.7 | 8,000m | 2:14.6 | 143 | 793 | 29 |
| 8:23.1 | 10,000m | 2:05.7 | 176 | 905 | 29 |
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Workout Graph
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