jacek kapka 22:23 row
5,040m
Meters
22:23.9
Time
2:13.3
Pace
302
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 633 |
May 16, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 5,040m | 2:13.3 | 148 | 808 | 28 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 29 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 29 |
| 22:23.0 | 560m | 2:07.6 | 168 | 878 | 28 |
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Workout Graph
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