jacek kapka 10000m row
10,000m
Meters
45:16.9
Time
2:15.8
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
May 18, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:16.9 | 10,000m | 2:15.8 | 140 | 780 | 28 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 28 |
| 9:04.5 | 4,000m | 2:16.1 | 139 | 777 | 28 |
| 9:09.8 | 6,000m | 2:17.4 | 135 | 763 | 28 |
| 9:03.7 | 8,000m | 2:15.9 | 139 | 779 | 28 |
| 8:47.3 | 10,000m | 2:11.8 | 153 | 825 | 29 |
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Workout Graph
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