jacek kapka 10000m row
10,000m
Meters
45:14.7
Time
2:15.7
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
May 26, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.7 | 10,000m | 2:15.7 | 140 | 781 | 28 |
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 28 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 29 |
| 8:55.1 | 6,000m | 2:13.7 | 146 | 803 | 29 |
| 9:15.1 | 8,000m | 2:18.7 | 131 | 750 | 28 |
| 8:44.6 | 10,000m | 2:11.1 | 155 | 833 | 29 |
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Workout Graph
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