jacek kapka 10000m row
10,000m
Meters
45:09.6
Time
2:15.4
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
June 01, 2021 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.6 | 10,000m | 2:15.4 | 141 | 784 | 27 |
| 9:09.9 | 2,000m | 2:17.4 | 135 | 763 | 26 |
| 9:06.6 | 4,000m | 2:16.6 | 137 | 772 | 27 |
| 9:05.0 | 6,000m | 2:16.2 | 138 | 776 | 27 |
| 8:59.0 | 8,000m | 2:14.7 | 143 | 792 | 28 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 29 |
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Workout Graph
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