jacek kapka 10000m row
10,000m
Meters
45:10.7
Time
2:15.5
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 1197 |
June 09, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.7 | 10,000m | 2:15.5 | 141 | 783 | 26 |
| 10:02.7 | 2,000m | 2:30.6 | 102 | 652 | 24 |
| 9:03.3 | 4,000m | 2:15.8 | 140 | 780 | 27 |
| 8:54.6 | 6,000m | 2:13.6 | 147 | 804 | 28 |
| 8:38.0 | 8,000m | 2:09.5 | 161 | 854 | 27 |
| 8:32.1 | 10,000m | 2:08.0 | 167 | 874 | 27 |
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Workout Graph
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