jacek kapka 10000m row
10,000m
Meters
45:14.4
Time
2:15.7
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1169 |
July 01, 2021 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.4 | 10,000m | 2:15.7 | 140 | 781 | 25 |
| 9:16.2 | 2,000m | 2:19.0 | 130 | 748 | 26 |
| 9:40.4 | 4,000m | 2:25.1 | 115 | 694 | 25 |
| 9:01.2 | 6,000m | 2:15.3 | 141 | 786 | 26 |
| 8:51.2 | 8,000m | 2:12.8 | 149 | 814 | 26 |
| 8:25.4 | 10,000m | 2:06.3 | 174 | 897 | 26 |
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Workout Graph
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