jacek kapka 45:17 row
10,123
Meters
45:17.5
Time
2:14.2
Pace
602
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 1226 |
July 09, 2021 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:17.5 | 10,123 | 2:14.2 | 145 | 798 | 602 | 26 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 0 | 26 |
| 20:00.0 | 2,221 | 2:15.0 | 142 | 788 | 0 | 26 |
| 30:00.0 | 2,234 | 2:14.2 | 145 | 797 | 0 | 27 |
| 40:00.0 | 2,255 | 2:13.0 | 149 | 811 | 0 | 28 |
| 45:17.0 | 1,222 | 2:09.7 | 160 | 852 | 0 | 24 |
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Workout Graph
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