jacek kapka 10000m row
10,000m
Meters
45:00.0
Time
2:15.0
Pace
592
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
July 28, 2021 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,000m | 2:15.0 | 142 | 789 | 26 |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 26 |
| 9:02.4 | 4,000m | 2:15.6 | 140 | 783 | 26 |
| 9:02.6 | 6,000m | 2:15.6 | 140 | 782 | 26 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 27 |
| 8:46.8 | 10,000m | 2:11.7 | 153 | 827 | 27 |
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Workout Graph
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