jacek kapka 10000m row
10,000m
Meters
45:09.9
Time
2:15.4
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 1190 |
August 04, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.9 | 10,000m | 2:15.4 | 141 | 784 | 26 |
| 9:14.9 | 2,000m | 2:18.7 | 131 | 751 | 26 |
| 9:03.7 | 4,000m | 2:15.9 | 139 | 779 | 26 |
| 9:01.2 | 6,000m | 2:15.3 | 141 | 786 | 26 |
| 8:57.9 | 8,000m | 2:14.4 | 144 | 795 | 27 |
| 8:52.3 | 10,000m | 2:13.0 | 149 | 811 | 27 |
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Workout Graph
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