jacek kapka 22:15 row
5,042m
Meters
22:15.6
Time
2:12.4
Pace
303
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
September 01, 2021 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.6 | 5,042m | 2:12.4 | 151 | 818 | 26 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 26 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 |
| 22:15.0 | 530m | 2:07.3 | 169 | 883 | 27 |
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Workout Graph
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