jacek kapka v1:40/0:20r...9 row

3,752m

Meters

15:00.0

Time

1:59.9

Pace

220

Calories

Rest Distance230m
Rest Time4:40.0
Overall Distance3,982m
Overall Time19:40.0
Average Watts203
Calories Per Hour998
Stroke Rate27
Stroke Count432

September 16, 2021 18:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,752m 1:59.9 203 998 27
1:40.0 408m 2:02.5 190 954 28
r: 0:20 25m
1:40.0 411m 2:01.6 194 969 28
r: 0:20 30m
1:40.0 420m 1:59.0 207 1013 27
r: 0:20 20m
1:40.0 418m 1:59.6 204 1003 28
r: 0:20 28m
1:40.0 419m 1:59.3 206 1008 28
r: 2:00 24m
1:40.0 412m 2:01.3 196 973 28
r: 0:20 23m
1:40.0 416m 2:00.1 202 993 28
r: 0:20 26m
1:40.0 422m 1:58.4 210 1024 28
r: 0:20 27m
1:40.0 426m 1:57.3 216 1044 28
r: 0:20 27m
r230m

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Workout Graph

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