jacek kapka 12000m row
12,000m
Meters
54:19.8
Time
2:15.8
Pace
706
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 29 |
| Stroke Count | 1614 |
September 17, 2021 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:19.8 | 12,000m | 2:15.8 | 140 | 780 | 29 |
| 11:12.5 | 2,400m | 2:20.1 | 127 | 738 | 28 |
| 11:00.8 | 4,800m | 2:17.6 | 134 | 761 | 29 |
| 10:50.6 | 7,200m | 2:15.5 | 141 | 783 | 30 |
| 10:43.8 | 9,600m | 2:14.1 | 145 | 799 | 30 |
| 10:32.0 | 12,000m | 2:11.6 | 153 | 827 | 30 |
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Workout Graph
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