jacek kapka 5000m row
5,000m
Meters
22:11.5
Time
2:13.1
Pace
300
Calories
Average Watts | 148 |
---|---|
Calories Per Hour | 810 |
Stroke Rate | 28 |
Stroke Count | 630 |
September 17, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
22:11.5 | 5,000m | 2:13.1 | 148 | 810 | 28 |
4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 28 |
4:39.2 | 2,000m | 2:19.6 | 129 | 742 | 27 |
4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 29 |
4:22.8 | 4,000m | 2:11.4 | 154 | 830 | 29 |
4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.