jacek kapka 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
September 17, 2021 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 810 | 300 | 28 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 0 | 28 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 0 | 27 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 837 | 0 | 29 |
| 4:22.8 | 4,000 | 2:11.4 | 154 | 830 | 0 | 29 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 0 | 29 |
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Workout Graph
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