jacek kapka 5000m row

5,000m

Meters

22:11.5

Time

2:13.1

Pace

300

Calories

Average Watts148
Calories Per Hour810
Stroke Rate28
Stroke Count630

September 17, 2021 20:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
22:11.5 5,000m 2:13.1 148 810 28
4:33.9 1,000m 2:16.9 136 768 28
4:39.2 2,000m 2:19.6 129 742 27
4:21.8 3,000m 2:10.9 156 837 29
4:22.8 4,000m 2:11.4 154 830 29
4:13.8 5,000m 2:06.9 171 889 29

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Workout Graph

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