jacek kapka 18:29 row
4,055m
Meters
18:29.4
Time
2:16.7
Pace
237
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
September 23, 2021 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.4 | 4,055m | 2:16.7 | 137 | 770 | 26 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 25 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 18:29.0 | 785m | 2:13.1 | 148 | 810 | 27 |
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Workout Graph
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