jacek kapka 10000m row
10,000m
Meters
45:13.4
Time
2:15.6
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
September 26, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:13.4 | 10,000m | 2:15.6 | 140 | 782 | 27 |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 26 |
| 9:11.2 | 4,000m | 2:17.8 | 134 | 760 | 26 |
| 9:01.1 | 6,000m | 2:15.2 | 141 | 786 | 27 |
| 8:54.2 | 8,000m | 2:13.5 | 147 | 805 | 28 |
| 8:37.5 | 10,000m | 2:09.3 | 162 | 856 | 28 |
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