jacek kapka 10000m row
10,000m
Meters
46:08.3
Time
2:18.4
Pace
580
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 1363 |
October 11, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:08.3 | 10,000m | 2:18.4 | 132 | 754 | 29 |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 29 |
| 9:18.3 | 4,000m | 2:19.5 | 129 | 743 | 30 |
| 9:11.1 | 6,000m | 2:17.7 | 134 | 760 | 30 |
| 9:04.8 | 8,000m | 2:16.2 | 139 | 776 | 30 |
| 8:54.3 | 10,000m | 2:13.5 | 147 | 805 | 30 |
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