jacek kapka 22:16 row
5,035m
Meters
22:16.2
Time
2:12.6
Pace
303
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
October 17, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,035m | 2:12.6 | 150 | 815 | 26 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 27 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 27 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 27 |
| 22:16.0 | 530m | 2:08.3 | 166 | 870 | 26 |
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Workout Graph
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