jacek kapka 10000m row
10,000m
Meters
45:15.6
Time
2:15.7
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 1300 |
October 18, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.6 | 10,000m | 2:15.7 | 140 | 781 | 28 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 28 |
| 9:03.9 | 4,000m | 2:15.9 | 139 | 779 | 28 |
| 8:59.1 | 6,000m | 2:14.7 | 143 | 792 | 29 |
| 9:00.3 | 8,000m | 2:15.0 | 142 | 788 | 29 |
| 8:54.9 | 10,000m | 2:13.7 | 146 | 803 | 29 |
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