jacek kapka 10000m row
10,000m
Meters
45:14.5
Time
2:15.7
Pace
589
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 1389 |
October 21, 2021 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.5 | 10,000m | 2:15.7 | 140 | 781 | 30 |
| 9:25.6 | 2,000m | 2:21.4 | 124 | 726 | 29 |
| 9:15.9 | 4,000m | 2:18.9 | 130 | 748 | 30 |
| 8:59.5 | 6,000m | 2:14.8 | 143 | 790 | 31 |
| 8:54.7 | 8,000m | 2:13.6 | 147 | 804 | 32 |
| 8:38.9 | 10,000m | 2:09.7 | 160 | 851 | 32 |
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