jacek kapka 18:08 row
4,187m
Meters
18:08.3
Time
2:09.9
Pace
256
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
October 21, 2021 23:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.3 | 4,187m | 2:09.9 | 159 | 848 | 25 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 18:08.0 | 747m | 2:05.8 | 176 | 904 | 25 |
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Workout Graph
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