jacek kapka 10000m row
10,000m
Meters
45:08.6
Time
2:15.4
Pace
590
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 1368 |
October 23, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.6 | 10,000m | 2:15.4 | 141 | 784 | 30 |
| 9:23.6 | 2,000m | 2:20.9 | 125 | 730 | 28 |
| 9:12.1 | 4,000m | 2:18.0 | 133 | 758 | 30 |
| 9:05.2 | 6,000m | 2:16.3 | 138 | 775 | 31 |
| 8:54.1 | 8,000m | 2:13.5 | 147 | 805 | 31 |
| 8:33.7 | 10,000m | 2:08.4 | 165 | 868 | 32 |
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Workout Graph
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