jacek kapka 22:23 row
5,036m
Meters
22:23.5
Time
2:13.3
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
October 27, 2021 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.5 | 5,036m | 2:13.3 | 147 | 807 | 27 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 28 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 27 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 |
| 22:23.0 | 555m | 2:08.8 | 164 | 863 | 26 |
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Workout Graph
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