jacek kapka 5000m row
5,000m
Meters
22:37.8
Time
2:15.7
Pace
295
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
October 28, 2021 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.8 | 5,000m | 2:15.7 | 140 | 781 | 28 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 27 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 28 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 29 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 29 |
| 4:25.6 | 5,000m | 2:12.8 | 149 | 814 | 29 |
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Workout Graph
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